June 6, 2018 Fitness

Warrior Pose, Vinyasa, Namaste, Repeat.

 

Yoga [3052979]

Yogis can centered during a special complimentary class with Westside Yoga’s founder Amber Barry held in the meadow at Park Tavern on Monday, June 11, 2018. Beginning at 6:30 p.m., all levels of yoga experience are welcome to bring a friend, their favorite yoga mat, a towel, a water bottle, and enjoy the tranquil sunset over Midtown’s picturesque skyline. Attendees ages 21 and up can also take advantage of a complimentary house beer after the class. Held rain or shine. If showers appear, the yoga session will be held upstairs at Park Tavern in the Piedmont Room.

Not only offering a free yoga class, but expert yogi and founder of Westside Yoga, Amber Barry, also shares a few easy-to-follow tips for making the most on the yoga mat.

Amber Barry 2

Tips To Making The Most of Your Spring Yoga Session from Founder of Westside Yoga, Amber Barry:

1. Get Grounded.

Begin your practice with a moment of silence. Stand in Mountain Pose, close your eyes, and draw all of your attention to the points where your feet connect to the ground below you. Remind yourself that you are stable and strong.

2. Set an Intention.

Keeping your eyes closed, consider the qualities you want to bring to your practice, and repeat that intention silently in your mind three times. If you find yourself feeling distracted or discouraged during practice, come back to that intention, and repeat it again until you feel more centered.

3. Stabilize the Breath.

Yogis call the breath the “life force” (prana). Make the breath the priority in your practice, and you will become increasingly powerful on (and off) the mat. Keep the breath steady, and the sound of the breath will remind you to stay focused. If you lose track of the breath, simply come back to it when you remember.

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For more information, visit www.parktavern.com or call 404.249.0001. In addition, stay connected on Facebook at www.Facebook.com/ParkTavern and on Instagram, Snapchat and Twitter @parktavern.

Finally, for more information on Westside Yoga, visit http://www.westsideyoga.com/.

For other happenings around Atlanta, visit http://prettysouthern.com/.

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