Southern State of Mind
March 11, 2015 Featured

Upon occasion, there comes a time when I leave the cozy nest I made for myself in Atlanta and venture out of the South. Born and raised in Atlanta, I’ve grown accustomed to the way we do life down here. What’s the old saying? American by birth, Southern by the grace of God. I have… Read more »

ATL Bucket List v2 (white) 2015
March 10, 2015 Featured

The Atlanta metropolitan area is more than 132 square-miles. For local folks, this includes both ITP and OTP (or Inside/Outside The Perimeter a.k.a. Interstate 285). Thanks to our pal PT Umphress, we present to you the all-encompassing, ultimate Atlanta Bucket List. This includes 50 of the finest establishments including restaurants, bars, music venues, museums, festivals… Read more »

February 4, 2015 Featured Fitness

Meet Ulrick Bien-Aime, whom I like to call “Ulrick the Ultimate”. He’s Atlanta’s president of personal training, or at least I like to think so. Bien-Aime has more than 30 years of training, education, and experience promoting health and wellness which all comes together under one roof at Bien-Aimè Strength & Stretch Studio. Ulrick is… Read more »

#CycBuckhead
January 31, 2015 Featured Fitness

Whew! What a workout. I love my spin classes but Cyc Buckhead takes it to a whole new level. I was excited to hear about the new Cyc Fitness studio opening because I love spin class. One thing I really like about Cyc compared to other cycle studios is you get access to the entire… Read more »

Jamaica Honeymoon
January 28, 2015 Featured

If 2014 set any precedent for this year, then 2015 is gonna fly by!” This is a big year for me. I’m turning 30 this July and it’s kind of freaking me out a bit. My 20s were awesome. I’ve had a blast writing, traveling, got married, bought a house, paid off my debt, and… Read more »