joel-1
June 9, 2015 Fitness

Summer is coming, and that means swimsuit season is coming, too. Everyone wants to get in great shape to turn heads at the beach. For Joel McCauley, being fit and healthy isn’t just for summer. It’s an all-the-time routine and lifestyle. It’s this belief that lead Joel to open Freedom Fit Gym in Ashland, Va…. Read more »

Mom Bod Success
May 14, 2015 Fitness

There’s been much discussion in the media over the hailstorm created from “Dad Bod”. Today, we want to share a “Mom Bod” success story from one Southern lady about how she got her body back after birthing three babies in seven years. All mothers know how hard it is to shed the baby weight, especially… Read more »

Cyc Fitness Atlanta
March 24, 2015 Featured Fitness

Cyc Fitness, Vitafusion, & Gilt City have partnered to bring Atlanta their “Spring Into Change” challenge. Over the next 10 weeks, Cyc Fitness at The Forum Athletic Club is offering an incredible opportunity to “pedal your way to a sexy physique”. We’re pumped to take part in this challenge as part of our #15in15 and… Read more »

February 4, 2015 Featured Fitness

Meet Ulrick Bien-Aime, whom I like to call “Ulrick the Ultimate”. He’s Atlanta’s president of personal training, or at least I like to think so. Bien-Aime has more than 30 years of training, education, and experience promoting health and wellness which all comes together under one roof at Bien-Aimè Strength & Stretch Studio. Ulrick is… Read more »

#CycBuckhead
January 31, 2015 Featured Fitness

Whew! What a workout. I love my spin classes but Cyc Buckhead takes it to a whole new level. I was excited to hear about the new Cyc Fitness studio opening because I love spin class. One thing I really like about Cyc compared to other cycle studios is you get access to the entire… Read more »